Seriously Low-Carb Tzatziki

2 Feb

It was requested the other day that I make some of this stuff to have around the house.  See, when you don’t eat a lot of carbs most days, butter tends to become your No. 1 condiment.  And while butter goes great on everything, there comes a time when you realize that you’d rather polish your shoes with it instead of melting it on even one more thing, ever.  Or for a long time, at least.

The challenge tzatziki presents is that while it is a relatively low-carb sauce, the greek yogurt required for the recipe will tend to have more carbs than you’d like.  FAGE, for example, runs about six carbs per seven-ounce serving.  Not bad, unless you’re hoping to crumble your bunless burger in a bowl of the stuff because you just can’t take it anymore.  One more slab of plain meat, and you’re on a rocket sled to the Hostess outlet.  You’re [thisclose] to taking a bath in Donettes.

My solution is this:  Instead of greek yogurt, use sour cream blended with ricotta.  (Mascarpone would work, too.)  Sour cream itself is, well, sour, obviously–much more so than you might think.  What’s more, it has the consistency of slime.

But what it doesn’t have is even one carb.  To take advantage of this, ricotta can be added to blunt the sour taste as well as thicken it.  You’ll need to toss the mixture in a blender or somehow otherwise machine-mix it, of course, as the textures are quite different; with this bit of extra work, though, you’re getting a base for your sauce that very well approximates the texture and taste of greek yogurt–but with zero carbs.

I won’t give you a recipe for this, however; you’re all too smart for that.  I can tell you that I used about a half-cup of ricotta with a full tub of sour cream, and that you might want to use more or less of either depending on your tastes, but honestly, tzatziki recipes are everywhere so you’ll just need to find one you like the best.  The trickiest thing about tzatziki is that the flavors need to steep for a long time, so salting it properly the first time just can’t be exact: The flavor really will change overnight.  Which really is not so tricky because unlike baking, you can always just add more of what you need until it tastes like you want.

I should maybe cook, like, regular food more often.

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One Response to “Seriously Low-Carb Tzatziki”

  1. simplynutritiouskate February 2, 2011 at 11:14 pm #

    YUM i love tzatiki

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